Thursday, March 8, 2012
Key West Chicken and Veggie Skewers
This past weekend we had glorious spring weather and that put us in the mood to bust out the grill for the first time in 2012. I love grilling, mostly because it means I don't have to do all the cooking myself since my husband is the Grill Master! This marinade was so simple (as in I had everything I needed for it already) and delicious. And I love that I got the main dish and a side dish all in one - that makes this mama very happy. You know what else makes this mama happy? The fact that any food on a skewer will automatically be consumed by my child.
Key West Chicken and Veggie Skewers
adapted from Grocery Budget 101
for the marinade:
1/4 cup low sodium soy sauce
3 tablespoons honey
1 1/2 limes, juice and zest
1 1/2 tablespoons canola or vegetable oil
3 cloves garlic, minced
3 tablespoons cilantro, minced
for the skewers:
2 large chicken breasts, cubed
1 zucchini, cut into thick slices
1 yellow squash, cut into thick slices
8 oz fresh whole mushrooms
1 green bell pepper, seeded and cut into large chunks
1 red bell pepper, seeded and cut into large chunks
wooden or metal skewers (if using wooden, soak in water for at least 30 minutes prior to grilling)
In a small bowl, stir together all the marinade ingredients. Pour marinade into a large ziplock bag. Add chicken and cut vegetables. Close bag and shake well to evenly distribute marinade. Refrigerate for 1 hour, flipping bag over once.
Preheat grill. Drain marinade and discard. Threat chicken and veggies onto skewers. Grill over medium-high heat for 4-5 minutes, flip and move the skewers to indirect heat for another 4 minutes, or until juices run clear.
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